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Mo Salhab MD, MS, PG Dip, FRCS
Oncoplastic & Aesthetic Breast Surgeon
Private Sec: 01274550842
Clinic Bookings: 01274550615
Tips for performing Breast self-Examination
Breast self-examination can be frustrating to some women as they can feel things but do not know what they mean. However, However, the more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something unusual has occurred. Training yourself about how your breasts normally feel is essential. In case you are not sure or have concerns that your breasts have changed please report your concerns to your GP for further assessment.
Some tips to help you self examine your breasts:
Self-examine once a month to familiarise yourself with how your breasts normally look and feel. An examination is recommended a few days after your period ends when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month.
Examine your breast while lying down and standing in front of a mirror.
when performing breast self-examination, always look for any skin changes such as redness or inflammation, dimpling or tethering. Look for asymmetry and nipple changes (retraction or eczema change). Report nipple discharge to your doctor as it may need to be investigated.
Breasts tend to have normal lumpiness depending on the distribution of the glandular tissue, the area near your armpit and behind the nipple and areola tend to be normally lumpy as most of the glandular tissue in the breast is found in these areas. So it is essential that you learn how different areas in your breasts feel and remember to report any new change to your doctor.
in a room that has good lighting, look at both breasts first. look for skin and nipple changes as mentioned above, then with your fingertips joined together feel both breasts while standing and lying down, feeling the breast can be done in a circular motion. Remember that the breast extends up to the collar bone and across into the armpit so examine these areas too.
Taking a few minutes every month to check your breasts can save your life
Breast self-examination is an important tool for detecting breast cancer early, when it is more likely to be treated successfully. While not all cancers can be found this way, it remains a vital step that you can and should take for your own health. When combined with regular physical exams by a doctor and mammograms, breast self-exams are considered a valuable screening strategy.
Understanding how your breasts are structured is essential for identifying any changes. Each breast consists of 15 to 20 lobes arranged in a circular pattern. The fat surrounding these lobes gives the breast its size and shape. Within each lobe are numerous lobules, which contain tiny, bulb-like glands (or sacs) that produce milk in response to hormonal signals. Ducts connect the lobes, lobules, and glands, carrying milk to the openings in the nipple. The areola is the darker area surrounding the nipple.